Healthy Road To The Con for June 4th

It’s a wedding day thing! (Late Posting! Got busy but I did manage to record this one on time)

Download the episode here.

Music Featured on the Health Road To The Con: Noomi, from the album Cool Silence by Andrew Plus John. Check out the link below.

Cool Silence by AndrewPlusJohn

Healthy Road To The Con for June 3rd

Repeat of before, light food day, down 2 pounds from starting weight. Already? Geez.

Download the episode here.

Music Featured on the Health Road To The Con: Noomi, from the album Cool Silence by Andrew Plus John. Check out the link below.

Cool Silence by AndrewPlusJohn

Episode 4 – Tossing Out An Old Drug

In Episode 4, I talk about the aftermath of my choice Sunday night, and the primary feelings for giving up my video game lust.

It’s a short episode. I’m also removing these from the top ticker going forward, except for “Important” episodes. These casual daily ones have value to me, but I don’t think they’re as big of value as some of the posts that should dominate my top banner.

Download the episode here.