Healthy Road To The Con for June 4th

It’s a wedding day thing! (Late Posting! Got busy but I did manage to record this one on time)

Download the episode here.

Music Featured on the Health Road To The Con: Noomi, from the album Cool Silence by Andrew Plus John. Check out the link below.

Cool Silence by AndrewPlusJohn

Healthy Road To The Con for June 3rd

Repeat of before, light food day, down 2 pounds from starting weight. Already? Geez.

Download the episode here.

Music Featured on the Health Road To The Con: Noomi, from the album Cool Silence by Andrew Plus John. Check out the link below.

Cool Silence by AndrewPlusJohn